This 4 week Obstacle Course Race (OCR) Training Guide will test your mind, challenge your body and push you to a new level of SAVAGE.

In this program you will get:

• 4 weeks of OCR training workouts

• 2 phases that progressively build on each other (5 workouts per phase)

• 10 workouts plus a bonus Burpee workout!

• Nutritional Blueprint

• Supplementation information

Whether your training for your first race or your 50th, this program will get you into the BEST shape of YOUR LIFE - as long as you follow the recommended workouts, stick to this custom nutrition plan & commit yourself 130% to the process.

Are you ready to OCR UP!???