The Shred Project: The Initiation (4 weeks)
The Shred Project: The Initiation (4 weeks)
Take your body, mind & nutrition to new levels with our SHRED PROJECT: THE INITIATION. Designed to bring out your inner badass & help you slay your goals going into summer - you'll end this program feeling stronger, leaner & more BADASS than ever before. We give you the tools you need to be an absolute savage in life while locking arms with you to help you crush your goals.
What it includes:
Custom nutritional blueprint created by a registered dietician
Hybrid fitness program designed by a certified personal trainer (gym, home & track workouts)
Accountability coaching with us! (2 weekly check-ins)
Goal setting (daily, weekly, monthly)
Mindset/personal growth activities
Weekly & daily food planner
Budget friendly grocery lists
Simple, easy, filling recipes
Badass tribe of people with you & supporting you
Nutrition
FOOD BLUEPRINT
REAL TALK: 80% of your success within any fitness program comes from how & what you're eating, but often times it feels too rigid and restrictive to stick with, like we aren't "allowed" to stray from the plan. NOT. ANY. MORE. Our badass food blueprint will give you tips, tricks & guidelines to follow while you shop, cook & prep like a boss. Plus, you'll be eating ACTUAL REAL HUMAN FOOD 5-6 times a day!! We've worked with a registered dietician to create baller-ass-blueprint based on you, your goals & this program. You will learn how to properly fuel your body before, during and after your workouts getting you results, and getting them FAST. No drinks, shakes or quick fixes. Just giving your bod the shit it wants!
Exercise
HYBRID FITNESS PROGRAM • HOME & GYM OPTIONS
We get it - sometimes you have an hour to kill at the gym & sometimes you have 20 minutes in the morning before work. Unlike other fitness programs that give you a set schedule - we give you options. Each day you have 2 different workouts to choose from (1 at home & 1 gym) because we know that what you want is different every day! Above anything else, this is designed to be FUN & help you get results you never thought possible.
Plus, you also get bonus track workouts because summer is here & who doesn't want to be outside!?
Mindset
PERSONAL GROWTH
We believe that change starts from the inside out & we're going to work with you on squashing some of those self limiting beliefs you're currently carrying around with you. Short personal growth & mindset exercises will help you turn your excuses into results & the B.S. into BADASS.
Accountability
YOU GOT US, WE GOT YOU
The most important piece to this whole program is that you're not doing any of this alone. If you're committed to locking arms with us, we're doing it RIGHT BACK x100. Plus you're joining a tribe of absolute KICKASS savages. You're never alone & we will do everything we can to help you stay on track throughout these 4 weeks. We will be setting up weekly goal setting calls on Sundays & midweek ass kicking check-ins on Wednesday because we believe that staying on track takes a village & we're here to welcome you to the best damn village you've ever seen.